El contenido de esta página requiere una versión más reciente de Adobe Flash Player.

Obtener Adobe Flash Player










Green Pepper


The main component of green pepper is the water followed by carbohydrates, which makes it a low calorie vegetable. It is a good source of fiber improves intestinal transit, apart from having a satisfying effect. Like the rest of Vegetables, the protein content is very low and just add fat. It is remarkable content of provitamin A (beta-carotene and cryptoxanthin, which the body converts to vitamin A as needed), folate and vitamin E. At present fewer other B vitamins including B6, B3, B2 and B1. Its content in the said vitamins A and E, green pepper become a source of antioxidants, substances that our health care. Vitamin A is essential for vision, good skin, hair, mucous membranes, bones, and for the proper functioning of the immune system