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Green Pepper

 

The main component of green pepper is the water followed by carbohydrates, which makes it a low calorie vegetable. It is a good source of fiber improves intestinal transit, apart from having a satisfying effect. Like the rest of Vegetables, the protein content is very low and just add fat. It is remarkable content of provitamin A (beta-carotene and cryptoxanthin, which the body converts to vitamin A as needed), folate and vitamin E. At present fewer other B vitamins including B6, B3, B2 and B1. Its content in the said vitamins A and E, green pepper become a source of antioxidants, substances that our health care. Vitamin A is essential for vision, good skin, hair, mucous membranes, bones, and for the proper functioning of the immune system