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Pumpkin Pepita

 

Seeds or pumpkin seeds are foods used since antiquity for both its food and nutritional properties. Have traditionally been used medicinally to combat intestinal worms and to eliminate fluid retention. As for its vitamin, include vitamin E (30 grams cover 14% of daily needs), folate (9%) and group B pumpkin seeds also has a good amount of essential fatty acids omega-3 (provides advantages such as lower cholesterol, blood pressure and reduce inflammation in arthritis or breast cancer) and omega-6 (beneficial for circulatory system and have adequate properties in the treatment of negative symptoms that may accompany premenstrual syndrome). Escuchar Leer fonéticamente Diccionario - Ver diccionario detalladonombre0.yeast0.leaven0.leavening0.brewer's yeast