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The melon is a fruit that has a special role in the summer months and to refresh. It is characterized by its large size and the hard crust of which is equipped, includes weight from 800 grams to 4 kilos and color depends on the type, its bark can be green, orange, yellow or white, the pulp is from white to shades of green, through cream, yellow and orange, and finally, the seeds inside that house are cream and are enveloped in a gelatinous mass. However, characteristic of this fruit is undoubtedly its taste, which sweetens the maturity stage and refreshes the palate. Benefit: Vitamin C and beta-carotene - both powerful antioxidants that protect cells from damage by radicals, containing 853mg of potassium - almost twice as much as a banana, which help lower blood pressure. Medium cantaloupe has 97 calories, 1 gram of fat and 2 grams of fiber.