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Lentil

 

Lentils are a legume highly valued in almost all countries and their large amount of nutrients means they have many properties. Among these we find that contain iron, essential to combat anemia, calcium, potassium, magnesium and phosphorus and has the following vitamins: A, B1, B2, B3, B6, C and E. They are great to combat constipation, stress, diabetes or arthritis, among many other diseases and perfect for pregnant women because they contain fiber and folate, which prevents malformations in the fetus