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Goosefoot

 

A legacy of the Aztecs to the world for its high nutritional value compared with amaranth, is the food of the future, even if 500 years.

The goosefoot is rich in fiber, minerals such as phosphorus, calcium, iron, vitamins A, C, B1, B2, B3 and E. Has twice the protein of corn, wheat and three times about the same proportion to the milk.

It has amino acids that the body needs. Its leaves contain iron and is easier to digest than other Vegetables, therefore has more nutrition than spinach, kale and spinach. Serves as dietary fiber and laxative. No cholesterol. It is 100% digestible.