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It is a food consisting of nuts, rolled oats mixed with nuts and raisin or dates, almonds, peanuts and raisins. The low-fat granola tends to be drier than typical, and may in fact be healthier if the recipe has not been changed by adding sugar and / or other types of calories. Besides being a good breakfast and snack, granola is a highly energetic and easy to store because it is a mix of components rich in vitamins, minerals and antioxidants that nourish and detoxify the body to start the day.