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Peruano Beans

 

Its high content of iron, vital for good brain development in small duct helps to correct disorders, gout, rheumatic diseases, lowers cholesterol and is effective against anemia.

Per 100 grams, there are 20 protein, 5.8 fat and fiber than 3. Peruvian beans is a legume that is a rich source of protein and carbohydrate is also rich in B vitamins, such as niacin, riboflavin, folic acid and thiamine, and also provides iron, copper, zinc, phosphorus, potassium, magnesium and calcium and contains high fiber