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Pumpkin Town

 

It is a good source of fiber which provides satiety value and improves intestinal transit by the high presence of mucilage. These are a type of soluble fiber that has the ability to soften the lining of the gastrointestinal tract. In relation to vitamins, pumpkin is rich in beta-carotene or provitamin A and vitamin C. Presents appreciable amounts of vitamin E, folate and other B vitamins such as B1, B2, B3 and B6. Vitamin A is essential for vision, good skin, hair, mucous membranes, bones, and for the proper functioning of the immune system, in addition to its antioxidant properties.