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Broccoli is one of the so-called "superfoods" (super foods) for its nutritional properties and antioxidants. It may take many forms - steamed, boiled, grilled, baked - but given its richness in vitamin C and folic acid, it is interesting to make al dente, you do not lose their properties. Broccoli contains large amounts of vitamin C, folate and beta carotene (vitamin A) which are important antioxidants. The good betacaraoteno infections. Minerals: potassium (helps nerve impulses and muscular, and iron. Researchers have concluded that broccoli and other cruciferous vegetables should be included in the weekly diet.