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Whole almonds

 

According to studies published by the Department of Agriculture United States, almonds are a natural source of energy and health that contains about 160 calories per serving, of which 6 grams are protein, 6 grams are carbohydrates and 14 grams are fat, but most are good fats! It is precisely the percentage of monounsaturated fat, 9 per cent per ounce of almonds, and high in vitamin E which makes the almonds in a very effective weapon to prevent cardiovascular disease.