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Chard

 

The Chard belongs to the family of Chenopodiaceae and variety Cycle.

Need a temperate coastal or saline land. The greens contain 91% water, very few calories, carbohydrates and fiber.

They are ideal for those wishing to follow a slimming diet.

Chard contains: Vitamins A and C a lot less of them. Minerals: Potassium, Calcium, Magnesium, Iron, Iodine. Others: folate, beta-carotene, acid oxalate Escuchar Leer fonéticamente Diccionario - Ver diccionario detalladonombre0.chard